Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of tender brown rice. This dish offers an elegant medley of flavors, balancing the richness of the salmon with the brightness of lemon and the aromatic essence of garlic-infused green beans. The dish delivers a wholesome protein boost ideal for an active lifestyle, all while being both satisfying and beautifully simple.

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NUTRITION

727kcal
Protein
56g
Fat
37.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and a squeeze of lemon juice.

  • 7

    While the green beans are cooking, warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and finally laying the seared salmon on top. Finish with a final squeeze of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a serving of tender brown rice. This dish offers an elegant medley of flavors, balancing the richness of the salmon with the brightness of lemon and the aromatic essence of garlic-infused green beans. The dish delivers a wholesome protein boost ideal for an active lifestyle, all while being both satisfying and beautifully simple.

NUTRITION

727kcal
Protein
56g
Fat
37.5g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

2 Garlic Cloves

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tablespoon of olive oil.

  • 3

    When the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with a pinch of salt and a squeeze of lemon juice.

  • 7

    While the green beans are cooking, warm the pre-cooked brown rice in a small pot or microwave.

  • 8

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and finally laying the seared salmon on top. Finish with a final squeeze of lemon juice if desired.