Crispy Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and hearty dish featuring crispy, golden-fried firm tofu drizzled with a rich and savory peanut sauce, served alongside lightly steamed broccoli. This meal is a satisfying blend of textures and flavors that delivers a balanced mix of protein, healthy fats, and fresh greens, perfect for a nourishing and energizing dinner.

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NUTRITION

482kcal
Protein
35.2g
Fat
32.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 Tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 Tbsp Water

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

1 cup Chopped Broccoli

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, combine peanut butter, soy sauce, rice vinegar, water, minced garlic, and grated ginger. Stir until smooth to make the peanut sauce.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, steam the chopped broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the crispy tofu alongside the steamed broccoli and drizzle the prepared peanut sauce generously over the tofu.

  • 6

    Serve warm and enjoy your balanced meal!

Crispy Tofu with Peanut Sauce and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Peanut Sauce and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Peanut Sauce and Steamed Greens

Enjoy a vibrant and hearty dish featuring crispy, golden-fried firm tofu drizzled with a rich and savory peanut sauce, served alongside lightly steamed broccoli. This meal is a satisfying blend of textures and flavors that delivers a balanced mix of protein, healthy fats, and fresh greens, perfect for a nourishing and energizing dinner.

NUTRITION

482kcal
Protein
35.2g
Fat
32.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

2 Tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 Tbsp Water

1 clove Garlic, minced

1 tsp Ginger, grated

1 tsp Sesame Oil

1 cup Chopped Broccoli

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    In a bowl, combine peanut butter, soy sauce, rice vinegar, water, minced garlic, and grated ginger. Stir until smooth to make the peanut sauce.

  • 3

    Heat the sesame oil in a non-stick skillet over medium heat. Add tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes.

  • 4

    While the tofu is cooking, steam the chopped broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Plate the crispy tofu alongside the steamed broccoli and drizzle the prepared peanut sauce generously over the tofu.

  • 6

    Serve warm and enjoy your balanced meal!