Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a hint of tomato. Served with a toasted slice of whole wheat and creamy avocado, this breakfast blend delivers balanced flavors, vibrant colors, and a perfect start to your day.

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NUTRITION

376kcal
Protein
36.9g
Fat
15.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1.25 oz turkey sausage (~35g)

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 portion avocado (~34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the spinach and diced tomatoes, cooking just until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables ensuring even cooking.

  • 5

    Once the egg whites are softly set, remove from heat.

  • 6

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 7

    Top the toast with sliced avocado and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying egg white scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach with a hint of tomato. Served with a toasted slice of whole wheat and creamy avocado, this breakfast blend delivers balanced flavors, vibrant colors, and a perfect start to your day.

NUTRITION

376kcal
Protein
36.9g
Fat
15.2g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1.25 oz turkey sausage (~35g)

1 cup fresh spinach

1/4 cup diced tomatoes

1 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 portion avocado (~34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté until lightly browned.

  • 3

    Add the spinach and diced tomatoes, cooking just until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the sausage and vegetables ensuring even cooking.

  • 5

    Once the egg whites are softly set, remove from heat.

  • 6

    Toast the whole wheat bread until golden and serve alongside the scramble.

  • 7

    Top the toast with sliced avocado and enjoy your balanced breakfast.