Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of seared salmon paired with vibrant garlic-infused green beans and a silky, creamy cauliflower mash. This balanced dish delivers tender salmon seared to perfection, crisp green beans sautéed with aromatic garlic, and a velvety mash that’s a healthy twist on a classic comfort food.

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NUTRITION

460kcal
Protein
44.2g
Fat
32g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 garlic clove

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes per side, or until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat half of the olive oil over medium heat. Add the minced garlic clove and sauté until fragrant, then toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl. Add the remaining olive oil, a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful plate of seared salmon paired with vibrant garlic-infused green beans and a silky, creamy cauliflower mash. This balanced dish delivers tender salmon seared to perfection, crisp green beans sautéed with aromatic garlic, and a velvety mash that’s a healthy twist on a classic comfort food.

NUTRITION

460kcal
Protein
44.2g
Fat
32g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 garlic clove

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes per side, or until cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small pan, heat half of the olive oil over medium heat. Add the minced garlic clove and sauté until fragrant, then toss the steamed green beans in the garlic oil and season with a pinch of salt and pepper.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until soft, about 8-10 minutes. Drain well and transfer to a bowl. Add the remaining olive oil, a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!