Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with crisp steamed green beans and a creamy, subtly sweet potato mash. This balanced dinner delivers comforting textures and flavors while staying aligned with your nutritional targets.

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NUTRITION

406kcal
Protein
30g
Fat
12.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken thigh, searing for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, bake or microwave a small sweet potato until soft. Scoop the flesh into a bowl and mash until smooth, seasoning lightly with salt if desired.

  • 5

    Plate the seared chicken thigh alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Savor tender seared chicken thighs paired with crisp steamed green beans and a creamy, subtly sweet potato mash. This balanced dinner delivers comforting textures and flavors while staying aligned with your nutritional targets.

NUTRITION

406kcal
Protein
30g
Fat
12.1g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Thigh (skinless, boneless)

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken thigh, searing for about 5-6 minutes per side until golden and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the sweet potato mash, bake or microwave a small sweet potato until soft. Scoop the flesh into a bowl and mash until smooth, seasoning lightly with salt if desired.

  • 5

    Plate the seared chicken thigh alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.