Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and nutritious scramble featuring light and fluffy egg whites with fresh spinach and savory turkey sausage. This dish is complemented by a slice of whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

400kcal
Protein
32.4g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~75g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain toast (~30g)

1/2 medium avocado (~68g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the scramble is set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and nutritious scramble featuring light and fluffy egg whites with fresh spinach and savory turkey sausage. This dish is complemented by a slice of whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

400kcal
Protein
32.4g
Fat
21.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~75g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain toast (~30g)

1/2 medium avocado (~68g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into rounds if preferred, and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the raw spinach and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until the scramble is set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve immediately and enjoy your nutritious breakfast.