Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake that brings together the earthy flavors of spinach and the tang of feta cheese, all binding beautifully with fluffy eggs. This dish offers a delicious balance of creamy texture and fresh vibrancy, perfect for any time of the day.

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NUTRITION

493kcal
Protein
37.5g
Fat
32.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Cooked Spinach

2 oz Crumbled Feta Cheese

1/4 cup Diced Onion

1 Clove Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an 8-inch baking dish.

  • 2

    In a skillet over medium heat, add the diced onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the cooked spinach to combine with the onions and garlic, then remove from the heat.

  • 4

    In a bowl, whisk the eggs with salt and black pepper until well mixed.

  • 5

    Fold in the sautéed mixture and crumbled feta cheese gently.

  • 6

    Pour the combined mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake that brings together the earthy flavors of spinach and the tang of feta cheese, all binding beautifully with fluffy eggs. This dish offers a delicious balance of creamy texture and fresh vibrancy, perfect for any time of the day.

NUTRITION

493kcal
Protein
37.5g
Fat
32.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Cooked Spinach

2 oz Crumbled Feta Cheese

1/4 cup Diced Onion

1 Clove Minced Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an 8-inch baking dish.

  • 2

    In a skillet over medium heat, add the diced onion and minced garlic; sauté until softened and fragrant, about 3-4 minutes.

  • 3

    Stir in the cooked spinach to combine with the onions and garlic, then remove from the heat.

  • 4

    In a bowl, whisk the eggs with salt and black pepper until well mixed.

  • 5

    Fold in the sautéed mixture and crumbled feta cheese gently.

  • 6

    Pour the combined mixture into the prepared baking dish, spreading it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg bake is set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and serve warm.