Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and a modest serving of nutty brown rice, all finished with a vibrant drizzle of extra virgin olive oil and a splash of lemon. This dish delivers a light yet satisfying dinner experience that beautifully balances flavors while keeping the protein and calorie profile in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
17.6g
Fat
44.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

65g Salmon Fillet

2 cups Fresh Spinach

1/3 cup Cooked Brown Rice

2.75 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 2-3 minutes per side until just opaque and lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the spinach to the garlic and stir-fry until just wilted, about 1-2 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic spinach and brown rice. Drizzle any remaining olive oil over the spinach and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a delicate seared salmon paired with garlicky sautéed spinach and a modest serving of nutty brown rice, all finished with a vibrant drizzle of extra virgin olive oil and a splash of lemon. This dish delivers a light yet satisfying dinner experience that beautifully balances flavors while keeping the protein and calorie profile in check.

NUTRITION

544kcal
Protein
17.6g
Fat
44.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

65g Salmon Fillet

2 cups Fresh Spinach

1/3 cup Cooked Brown Rice

2.75 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon, skin side down if applicable, for about 2-3 minutes per side until just opaque and lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté briefly until fragrant.

  • 5

    Add the spinach to the garlic and stir-fry until just wilted, about 1-2 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic spinach and brown rice. Drizzle any remaining olive oil over the spinach and finish with a squeeze of fresh lemon juice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.