Name: Seared Lean Beef Strips with Brown Rice and Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Strips; 1 cup cooked Brown Rice; 1.5 cups Mixed Vegetables (Carrots, Zucchini, Bell Peppers, Onions); 1 tsp Olive Oil; Salt and Pepper, to taste

Seared Lean Beef Strips with Brown Rice and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Brown Rice and Roasted Mixed Vegetables

Enjoy tender seared lean beef strips paired with nutty brown rice and a medley of roasted vegetables. This well-balanced dish offers succulent meat, hearty carbs, and vibrant veggies, all brought together with a simple yet flavorful seasoning blend for a comforting dinner experience.

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NUTRITION

Protein

39g

Fat

14.6g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup cooked Brown Rice

1.5 cups Mixed Vegetables (Carrots, Zucchini, Bell Peppers, Onions)

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Toss the mixed vegetables with olive oil, salt, and pepper, then spread them out on a baking sheet.
3
Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.
4
While the vegetables roast, heat a non-stick skillet over medium-high heat.
5
Season the lean beef strips with salt and pepper.
6
Sear the beef strips in the hot skillet for 2-3 minutes per side until browned and cooked to your desired doneness.
7
Warm the cooked brown rice if needed.
8
Plate the dish by placing the brown rice as a base, topping it with seared beef strips and roasted vegetables.
9
Serve immediately and enjoy your balanced dinner.