Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these robust and flavorful black bean burgers infused with smoky spices, vibrant red bell pepper, and a touch of creamy cottage cheese. Each bite delivers a satisfying mix of textures, from hearty beans to tender veggies, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

555kcal
Protein
37.4g
Fat
10.8g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 large Egg

1/4 cup Rolled Oats

1/4 cup Chickpea Flour

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Low-Fat Cottage Cheese

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and mash them lightly with a fork, leaving some texture.

  • 2

    Add the egg, rolled oats, chickpea flour, diced red bell pepper, diced onion, and low-fat cottage cheese to the mashed beans.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into 3-4 patties, ensuring even thickness for uniform cooking.

  • 5

    Heat a non-stick skillet over medium heat and add a small amount of oil if desired to prevent sticking.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and heated through.

  • 7

    Serve warm as a hearty burger on its own, or with whole grain bread and fresh salad for a balanced meal.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Enjoy these robust and flavorful black bean burgers infused with smoky spices, vibrant red bell pepper, and a touch of creamy cottage cheese. Each bite delivers a satisfying mix of textures, from hearty beans to tender veggies, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

555kcal
Protein
37.4g
Fat
10.8g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 large Egg

1/4 cup Rolled Oats

1/4 cup Chickpea Flour

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1/4 cup Low-Fat Cottage Cheese

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the black beans, then place them in a large bowl and mash them lightly with a fork, leaving some texture.

  • 2

    Add the egg, rolled oats, chickpea flour, diced red bell pepper, diced onion, and low-fat cottage cheese to the mashed beans.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix thoroughly until all ingredients are well combined.

  • 4

    Form the mixture into 3-4 patties, ensuring even thickness for uniform cooking.

  • 5

    Heat a non-stick skillet over medium heat and add a small amount of oil if desired to prevent sticking.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they are nicely browned and heated through.

  • 7

    Serve warm as a hearty burger on its own, or with whole grain bread and fresh salad for a balanced meal.