Name: Hearty Mushroom Ragu
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1 cup chopped Button Mushrooms; 0.5 cup Cooked Lentils; 0.5 cup Diced Tomatoes; 0.25 cup diced Onion; 2 cloves minced Garlic; 1 tsp Olive Oil; 0.5 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu

Savor the robust flavors of earthy mushrooms melded with lean ground turkey and protein-packed lentils in a rich tomato base. This versatile ragu brings comfort to any mealtime with its blend of tender textures, aromatic herbs, and a satisfying balance of protein and wholesome nutrients.

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NUTRITION

Protein

35.4g

Fat

10.4g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup chopped Button Mushrooms

0.5 cup Cooked Lentils

0.5 cup Diced Tomatoes

0.25 cup diced Onion

2 cloves minced Garlic

1 tsp Olive Oil

0.5 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the diced onion and sauté until translucent, about 3-4 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional 1 minute until fragrant.
4
Add the lean ground turkey to the pan, breaking it apart and cooking until it is browned and no longer pink.
5
Mix in the chopped mushrooms and cook until they release their moisture and begin to soften, about 4-5 minutes.
6
Pour in the diced tomatoes and add the bay leaf; stir well to combine all ingredients.
7
Incorporate the cooked lentils into the ragu and allow the mixture to simmer for 5-7 minutes so the flavors meld together.
8
Season with salt and pepper to taste. Remove the bay leaf before serving.
9
Serve hot as a hearty meal for breakfast, lunch, or dinner.