Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Savor the freshness of garden veggies wrapped in a whole wheat tortilla, enriched with marinated extra-firm tofu, hearty black beans, and a savory sprinkle of nutritional yeast. Each bite brings a satisfying crunch and a burst of vibrant flavors that make it perfect for any meal of the day.

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NUTRITION

510kcal
Protein
38g
Fat
14g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

5 ounces Extra Firm Tofu (142g)

0.5 cup Black Beans, canned (130g)

2 tablespoons Hummus (30g)

2 tablespoons Nutritional Yeast (16g)

1 cup Mixed Fresh Veggies (100g)

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice into strips.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips until golden and slightly crispy, seasoning with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla on a skillet or in the microwave for about 20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla, then layer the sautéed tofu, black beans, and mixed fresh veggies.

  • 5

    Sprinkle nutritional yeast over the filling for an extra burst of savory flavor.

  • 6

    Fold the tortilla into a wrap, serve immediately, and enjoy your crispy, nutrient-packed garden veggie wrap.

Crispy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Garden Veggie Wrap

Savor the freshness of garden veggies wrapped in a whole wheat tortilla, enriched with marinated extra-firm tofu, hearty black beans, and a savory sprinkle of nutritional yeast. Each bite brings a satisfying crunch and a burst of vibrant flavors that make it perfect for any meal of the day.

NUTRITION

510kcal
Protein
38g
Fat
14g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

5 ounces Extra Firm Tofu (142g)

0.5 cup Black Beans, canned (130g)

2 tablespoons Hummus (30g)

2 tablespoons Nutritional Yeast (16g)

1 cup Mixed Fresh Veggies (100g)

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice into strips.

  • 2

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips until golden and slightly crispy, seasoning with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla on a skillet or in the microwave for about 20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla, then layer the sautéed tofu, black beans, and mixed fresh veggies.

  • 5

    Sprinkle nutritional yeast over the filling for an extra burst of savory flavor.

  • 6

    Fold the tortilla into a wrap, serve immediately, and enjoy your crispy, nutrient-packed garden veggie wrap.