Name: Spiced Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Crushed Tomatoes; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1/4 medium Red Onion; 1 clove Garlic; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish of tender, spiced chicken bathed in a rich, creamy tomato sauce. The combination of succulent chicken breast with the tangy sweetness of tomatoes and a hint of Mediterranean spice creates a meal that's both comforting and energizing.

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NUTRITION

Protein

40.8g

Fat

14g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Crushed Tomatoes

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1/4 medium Red Onion

1 clove Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, smoked paprika, and ground cumin.
2
Heat olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, sautéing until soft and fragrant.
3
Place the seasoned chicken breast in the skillet and cook for about 5-6 minutes per side, until golden brown and cooked through.
4
Reduce the heat and stir in the crushed tomatoes, allowing the sauce to simmer for 3-4 minutes.
5
Stir in the nonfat Greek yogurt gradually to create a creamy texture, ensuring the sauce doesn’t boil to prevent curdling.
6
Adjust seasoning with salt and pepper as desired, and serve the chicken topped with the creamy tomato sauce.