Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

Savor this delightfully crispy baked fish paired with oven-roasted sweet potato fries. The tender, flaky fish is lightly coated in a zesty almond-flour crust that crisps perfectly in the oven while the sweet potato fries turn golden and satisfyingly crisp. A well-rounded meal that’s as nourishing as it is delicious.

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NUTRITION

402kcal
Protein
41.3g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

2 tbsp Almond Flour (~14g)

1 small Sweet Potato (~130g)

1 tsp Olive Oil (~4.5g)

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fry-like strips. Toss them in a small bowl with olive oil, paprika, salt, and pepper.

  • 3

    Spread the sweet potato fries out on one half of the baking sheet in a single layer.

  • 4

    Place the cod fillet on the other half of the baking sheet. Pat dry with a paper towel.

  • 5

    Sprinkle salt and pepper on the fish, then gently press almond flour onto the top of the fillet to create a light, crispy coating.

  • 6

    Place the baking sheet in the oven. Roast the sweet potato fries for about 20-25 minutes, turning halfway through for even crispiness, and bake the fish for approximately 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, plate the fish alongside the crispy roasted sweet potato fries, and enjoy!

Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish with Crispy Roasted Sweet Potato Fries

Savor this delightfully crispy baked fish paired with oven-roasted sweet potato fries. The tender, flaky fish is lightly coated in a zesty almond-flour crust that crisps perfectly in the oven while the sweet potato fries turn golden and satisfyingly crisp. A well-rounded meal that’s as nourishing as it is delicious.

NUTRITION

402kcal
Protein
41.3g
Fat
12.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet (~200g)

2 tbsp Almond Flour (~14g)

1 small Sweet Potato (~130g)

1 tsp Olive Oil (~4.5g)

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into fry-like strips. Toss them in a small bowl with olive oil, paprika, salt, and pepper.

  • 3

    Spread the sweet potato fries out on one half of the baking sheet in a single layer.

  • 4

    Place the cod fillet on the other half of the baking sheet. Pat dry with a paper towel.

  • 5

    Sprinkle salt and pepper on the fish, then gently press almond flour onto the top of the fillet to create a light, crispy coating.

  • 6

    Place the baking sheet in the oven. Roast the sweet potato fries for about 20-25 minutes, turning halfway through for even crispiness, and bake the fish for approximately 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 7

    Remove from the oven, plate the fish alongside the crispy roasted sweet potato fries, and enjoy!