Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a hearty yet light tofu scramble loaded with sautéed spinach and vibrant red bell peppers, enhanced with a sprinkle of nutritional yeast. This dish delivers a satisfying balance of protein and delicate flavors, perfect for a nutritious start or a wholesome meal any time of day.

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NUTRITION

476kcal
Protein
42g
Fat
33g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

2 cups Spinach

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for about 3-4 minutes.

  • 3

    Dice the red bell pepper and add to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the spinach and cook for an additional 2 minutes until wilted.

  • 5

    Sprinkle nutritional yeast over the scramble, and season with salt and pepper to taste. Stir well to combine all flavors.

  • 6

    Serve hot as a balanced breakfast, lunch, or dinner.

Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Sautéed Spinach and Bell Peppers

Enjoy a hearty yet light tofu scramble loaded with sautéed spinach and vibrant red bell peppers, enhanced with a sprinkle of nutritional yeast. This dish delivers a satisfying balance of protein and delicate flavors, perfect for a nutritious start or a wholesome meal any time of day.

NUTRITION

476kcal
Protein
42g
Fat
33g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1 medium Red Bell Pepper

2 cups Spinach

1 tbsp Olive Oil

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and crumble it into bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for about 3-4 minutes.

  • 3

    Dice the red bell pepper and add to the skillet. Continue to cook for another 3-4 minutes until the vegetables begin to soften.

  • 4

    Add the spinach and cook for an additional 2 minutes until wilted.

  • 5

    Sprinkle nutritional yeast over the scramble, and season with salt and pepper to taste. Stir well to combine all flavors.

  • 6

    Serve hot as a balanced breakfast, lunch, or dinner.