Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Nonfat Greek Yogurt (227g); 22g Vanilla Whey Protein Isolate; 1 cup Mixed Berries (150g); 1 tsp Honey (7g); 1/2 tbsp Chia Seeds (7.5g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Indulge in a luxuriously light and velvety protein mousse that balances the tang of Greek yogurt with the subtle sweetness of honey and the burst of fresh berries. This refreshing dessert marries the creaminess of nonfat Greek yogurt with the smooth richness of vanilla whey protein, accented by a hint of chia seeds for texture and nutritional boost.

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NUTRITION

Protein

42.5g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Nonfat Greek Yogurt (227g)

22g Vanilla Whey Protein Isolate

1 cup Mixed Berries (150g)

1 tsp Honey (7g)

1/2 tbsp Chia Seeds (7.5g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate, ensuring the protein powder is fully incorporated.
3
Gently fold in the mixed berries, being careful not to break them down completely.
4
Drizzle in the honey for a touch of natural sweetness and sprinkle the chia seeds over the top.
5
Mix lightly once more to distribute the flavors evenly.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
7
Serve chilled and enjoy this silky, protein-packed dessert.