Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor tender, perfectly seared turkey breast paired with crisp garlic-infused green beans and a creamy, comforting mashed cauliflower. This dish boasts bright, fresh flavors with a hint of garlic and herb, delivering a balanced, satisfying dinner that's both nutrient-rich and beautifully presented.

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NUTRITION

450kcal
Protein
47g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Green Beans

2 tsp Olive Oil

1.5 cups Cauliflower

2 tsp Butter

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the turkey breast for about 3-4 minutes on each side until it has a golden crust and is cooked through. Remove and let rest.

  • 3

    While the turkey rests, trim the ends of the green beans. In the same skillet, add olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until tender crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 6

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor tender, perfectly seared turkey breast paired with crisp garlic-infused green beans and a creamy, comforting mashed cauliflower. This dish boasts bright, fresh flavors with a hint of garlic and herb, delivering a balanced, satisfying dinner that's both nutrient-rich and beautifully presented.

NUTRITION

450kcal
Protein
47g
Fat
20g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1.5 cups Green Beans

2 tsp Olive Oil

1.5 cups Cauliflower

2 tsp Butter

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the turkey breast for about 3-4 minutes on each side until it has a golden crust and is cooked through. Remove and let rest.

  • 3

    While the turkey rests, trim the ends of the green beans. In the same skillet, add olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans to the skillet and toss to coat with the garlic olive oil. Sauté for 4-5 minutes until tender crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with butter, salt, and pepper until smooth and creamy.

  • 6

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.