Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 155g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1 tablespoon olive oil (14g); 1/4 medium avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wake up to a vibrant and protein-packed scramble featuring fluffy egg whites sautéed in olive oil with fresh spinach and sweet cherry tomatoes, perfectly paired with a creamy scoop of low-fat cottage cheese and a hint of avocado creaminess. This dish is light yet satisfying, ideal for energizing your morning without compromising on taste.

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NUTRITION

Protein

35.5g

Fat

21.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle with olive oil.
2
Add the egg whites to the skillet and gently scramble, stirring frequently.
3
Once the egg whites begin to firm up, add the fresh spinach and halved cherry tomatoes.
4
Continue cooking until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.
5
Remove the skillet from heat and gently fold in the low-fat cottage cheese.
6
Plate the scramble and top with quartered avocado either on the side or lightly mixed in.
7
Season with salt and pepper to taste, and enjoy your protein-rich, energizing breakfast.