Crispy Roasted Chickpeas with Spicy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Spicy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Spicy Herbs

Enjoy this vibrant bowl of crunchy, roasted chickpeas tossed with a blend of spicy herbs and complemented by crispy tofu cubes and nutty hemp seeds. A burst of lemon juice ties the flavors together, creating a wholesome, satisfying meal that's both hearty and full of texture.

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NUTRITION

616kcal
Protein
35.1g
Fat
28g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

200g Chickpeas (roasted)

25g Hemp Seeds

100g Firm Tofu, cubed

15g Lemon Juice (from 1/2 lemon)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/4 tsp Ground Cumin

Pinch of Cayenne Pepper

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a mixing bowl, toss the chickpeas with 1 teaspoon olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, shaking the pan halfway through, until they are crispy.

  • 5

    While the chickpeas roast, press and cube the tofu. Optionally, lightly season the tofu with a pinch of salt and pepper and quickly pan-sear in a nonstick skillet over medium heat until edges become golden.

  • 6

    In a serving bowl, combine the roasted chickpeas and tofu cubes. Drizzle with fresh lemon juice and sprinkle hemp seeds over the top.

  • 7

    Toss gently to combine and serve warm.

Crispy Roasted Chickpeas with Spicy Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Spicy Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Spicy Herbs

Enjoy this vibrant bowl of crunchy, roasted chickpeas tossed with a blend of spicy herbs and complemented by crispy tofu cubes and nutty hemp seeds. A burst of lemon juice ties the flavors together, creating a wholesome, satisfying meal that's both hearty and full of texture.

NUTRITION

616kcal
Protein
35.1g
Fat
28g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

200g Chickpeas (roasted)

25g Hemp Seeds

100g Firm Tofu, cubed

15g Lemon Juice (from 1/2 lemon)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1/4 tsp Ground Cumin

Pinch of Cayenne Pepper

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the chickpeas. Pat them dry with a paper towel.

  • 3

    In a mixing bowl, toss the chickpeas with 1 teaspoon olive oil, smoked paprika, garlic powder, ground cumin, cayenne pepper, salt, and pepper.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 25-30 minutes, shaking the pan halfway through, until they are crispy.

  • 5

    While the chickpeas roast, press and cube the tofu. Optionally, lightly season the tofu with a pinch of salt and pepper and quickly pan-sear in a nonstick skillet over medium heat until edges become golden.

  • 6

    In a serving bowl, combine the roasted chickpeas and tofu cubes. Drizzle with fresh lemon juice and sprinkle hemp seeds over the top.

  • 7

    Toss gently to combine and serve warm.