Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your day with a refined twist on a classic scramble, featuring silky eggs, tender spinach, and luxurious smoked salmon paired with creamy cottage cheese. This dish is thoughtfully balanced to satisfy your nutritional goals while delivering a fresh, indulgent flavor profile that’s both satisfying and energizing.

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NUTRITION

387kcal
Protein
36.4g
Fat
21.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1.5 oz Smoked Salmon (~42g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1/2 slice Whole Grain Toast (~15g)

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PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the whisked eggs and let them cook undisturbed for a few seconds, then gently stir to scramble.

  • 5

    Once the eggs begin to set but are still soft, stir in the smoked salmon, allowing the residual heat to warm it through.

  • 6

    Remove the skillet off the heat and gently fold in the cottage cheese to blend throughout the scramble.

  • 7

    Plate the scramble alongside the half slice of whole grain toast, and serve immediately.

Smoked Salmon Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Cottage Cheese

Start your day with a refined twist on a classic scramble, featuring silky eggs, tender spinach, and luxurious smoked salmon paired with creamy cottage cheese. This dish is thoughtfully balanced to satisfy your nutritional goals while delivering a fresh, indulgent flavor profile that’s both satisfying and energizing.

NUTRITION

387kcal
Protein
36.4g
Fat
21.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1.5 oz Smoked Salmon (~42g)

1/2 cup Low-Fat Cottage Cheese (~110g)

1 cup Fresh Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1/2 slice Whole Grain Toast (~15g)

PREPARATION

  • 1

    In a bowl, crack the eggs and whisk until well combined.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour in the whisked eggs and let them cook undisturbed for a few seconds, then gently stir to scramble.

  • 5

    Once the eggs begin to set but are still soft, stir in the smoked salmon, allowing the residual heat to warm it through.

  • 6

    Remove the skillet off the heat and gently fold in the cottage cheese to blend throughout the scramble.

  • 7

    Plate the scramble alongside the half slice of whole grain toast, and serve immediately.