Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying pasta dish featuring tender garlic-infused chicken, whole wheat pasta, and a creamy, tangy Greek yogurt sauce, accented with fresh spinach and a splash of parmesan. It’s a balanced meal that delivers comforting flavors without compromising on your nutrient goals.

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NUTRITION

322kcal
Protein
40.7g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat.

  • 3

    Mince the garlic and sauté it in the hot oil until fragrant, about 1 minute.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until it is browned and cooked through, about 6-8 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it doesn’t boil to prevent curdling.

  • 6

    Mix in the cooked pasta and fresh spinach, stirring until the spinach wilts slightly and everything is well combined.

  • 7

    Sprinkle with grated parmesan cheese, adjust seasoning if needed, and serve warm.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Enjoy a light yet satisfying pasta dish featuring tender garlic-infused chicken, whole wheat pasta, and a creamy, tangy Greek yogurt sauce, accented with fresh spinach and a splash of parmesan. It’s a balanced meal that delivers comforting flavors without compromising on your nutrient goals.

NUTRITION

322kcal
Protein
40.7g
Fat
8.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

2 tbsp Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a skillet over medium heat.

  • 3

    Mince the garlic and sauté it in the hot oil until fragrant, about 1 minute.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until it is browned and cooked through, about 6-8 minutes.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, ensuring it doesn’t boil to prevent curdling.

  • 6

    Mix in the cooked pasta and fresh spinach, stirring until the spinach wilts slightly and everything is well combined.

  • 7

    Sprinkle with grated parmesan cheese, adjust seasoning if needed, and serve warm.