Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

Enjoy a delicious, hearty sandwich featuring tender grilled chicken marinated in a light yogurt blend, paired with creamy avocado and a hint of cottage cheese on hearty brown bread. Served alongside a refreshing mixed leaf salad accented with crisp apple slices and a sprinkle of sweet raisins, this meal is both balanced and satisfying.

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NUTRITION

690kcal
Protein
51.6g
Fat
28.9g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50g Nonfat Greek Yogurt

1/2 Avocado

2 slices Brown Bread

50g Cottage Cheese

50g Mixed Leaf Salad

50g Apple

0.5 tbsp Extra Virgin Olive Oil

20g Raisins

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PREPARATION

  • 1

    Marinate the chicken breast in nonfat Greek yogurt, a pinch of salt, pepper, and any herbs you enjoy. Refrigerate for at least 30 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    Lightly toast the brown bread slices. Spread the cottage cheese on one side of each slice.

  • 5

    Slice the grilled chicken and avocado thinly.

  • 6

    Assemble the sandwich by layering chicken and avocado on the cottage cheese-covered bread, then top with the second slice.

  • 7

    In a separate bowl, toss mixed leaf salad with thinly sliced apple pieces, raisins, and drizzle with extra virgin olive oil and a squeeze of lemon.

  • 8

    Serve the sandwich with the refreshing mixed leaf salad on the side.

Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Avocado Brown Bread Sandwich with Mixed Leaf Salad

Enjoy a delicious, hearty sandwich featuring tender grilled chicken marinated in a light yogurt blend, paired with creamy avocado and a hint of cottage cheese on hearty brown bread. Served alongside a refreshing mixed leaf salad accented with crisp apple slices and a sprinkle of sweet raisins, this meal is both balanced and satisfying.

NUTRITION

690kcal
Protein
51.6g
Fat
28.9g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

50g Nonfat Greek Yogurt

1/2 Avocado

2 slices Brown Bread

50g Cottage Cheese

50g Mixed Leaf Salad

50g Apple

0.5 tbsp Extra Virgin Olive Oil

20g Raisins

PREPARATION

  • 1

    Marinate the chicken breast in nonfat Greek yogurt, a pinch of salt, pepper, and any herbs you enjoy. Refrigerate for at least 30 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat.

  • 3

    Grill the marinated chicken for about 5-6 minutes per side until fully cooked and slightly charred.

  • 4

    Lightly toast the brown bread slices. Spread the cottage cheese on one side of each slice.

  • 5

    Slice the grilled chicken and avocado thinly.

  • 6

    Assemble the sandwich by layering chicken and avocado on the cottage cheese-covered bread, then top with the second slice.

  • 7

    In a separate bowl, toss mixed leaf salad with thinly sliced apple pieces, raisins, and drizzle with extra virgin olive oil and a squeeze of lemon.

  • 8

    Serve the sandwich with the refreshing mixed leaf salad on the side.