Name: Greek Yogurt Parfait with Berries, Cottage Cheese and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Greek Yogurt (nonfat); ½ cup Cottage Cheese (low fat, ~113g); 75g Mixed Berries; 1 small Apple (100g), sliced; 23g Toasted Almonds; 20g Raisins; 35g Granola

Greek Yogurt Parfait with Berries, Cottage Cheese and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries, Cottage Cheese and Toasted Almonds

Enjoy a vibrant morning parfait layered with creamy Greek yogurt and cottage cheese, fresh berries, crisp apple slices, and a satisfying crunch of toasted almonds, raisins and granola. This delightful blend of textures and natural sweetness is perfectly designed to start your day with wholesome, balanced flavors.

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NUTRITION

Protein

41.8g

Fat

19.6g

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

200g Greek Yogurt (nonfat)

½ cup Cottage Cheese (low fat, ~113g)

75g Mixed Berries

1 small Apple (100g), sliced

23g Toasted Almonds

20g Raisins

35g Granola

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PREPARATION

1
In a bowl, gently mix the Greek yogurt and cottage cheese until well combined.
2
Prepare your fruit by rinsing the mixed berries and slicing the apple into thin pieces.
3
In a serving glass or bowl, layer a portion of the yogurt and cottage cheese mixture at the bottom.
4
Next, add a layer of mixed berries followed by a few apple slices.
5
Sprinkle a portion of toasted almonds and raisins over the fruit layer.
6
Repeat the layering process if desired, finishing with a layer of the yogurt mixture on top.
7
Finally, sprinkle the granola evenly over the top to add a satisfying crunch.
8
Enjoy immediately to maintain the granola's crunch, or cover and refrigerate for a short time if preferred.