Name: Herb-Roasted Chicken Breast with Vegetable Rice Pilaf & Cottage Cheese Avocado Fruit Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 tbsp Plain Low-Fat Greek Yogurt (Marinade); ½ cup Cooked Brown Rice; 1 cup Mixed Vegetables (Carrots, Zucchini, Bell Peppers); 1 tbsp Raisins; 1 tbsp Olive Oil; ¼ cup Cottage Cheese; ¼ Avocado; ¼ Apple; ¼ cup Strawberries; ¼ cup Mixed Berries; 1 slice Brown Bread; Herbs and Seasonings (Rosemary, Thyme, Salt, Pepper)

Herb-Roasted Chicken Breast with Vegetable Rice Pilaf & Cottage Cheese Avocado Fruit Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Vegetable Rice Pilaf & Cottage Cheese Avocado Fruit Salad

Savor a wholesome dinner featuring succulent herb-roasted chicken breast marinated in a light Greek yogurt blend, served alongside a fragrant vegetable rice pilaf accented with sweet raisins. A refreshing side of cottage cheese mixed with creamy avocado, crisp apple, and a medley of strawberries and berries, paired with a slice of toasted brown bread, creates a delightful balance of savory and subtly sweet flavors.

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NUTRITION

Protein

58.2g

Fat

27.9g

Carbs

77g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Plain Low-Fat Greek Yogurt (Marinade)

½ cup Cooked Brown Rice

1 cup Mixed Vegetables (Carrots, Zucchini, Bell Peppers)

1 tbsp Raisins

1 tbsp Olive Oil

¼ cup Cottage Cheese

¼ Avocado

¼ Apple

¼ cup Strawberries

¼ cup Mixed Berries

1 slice Brown Bread

Herbs and Seasonings (Rosemary, Thyme, Salt, Pepper)

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PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, combine 2 tablespoons of plain low-fat Greek yogurt with chopped rosemary, thyme, salt, and pepper. Marinate the 5 oz chicken breast in this mixture for at least 15 minutes.
3
Place the marinated chicken breast on a baking tray and drizzle with 1 tablespoon of olive oil. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.
4
Meanwhile, prepare the rice pilaf by combining ½ cup of cooked brown rice with 1 cup of mixed vegetables and 1 tablespoon of raisins in a saucepan. Warm gently over low heat, stirring occasionally to meld the flavors.
5
For the refreshing side salad, in a small bowl mix ¼ cup of cottage cheese with diced ¼ avocado, ¼ apple, ¼ cup strawberries, and ¼ cup mixed berries.
6
Toast 1 slice of brown bread until golden.
7
Plate the herb-roasted chicken breast over the vegetable rice pilaf, and serve the cottage cheese avocado fruit salad on the side with the toasted brown bread. Enjoy your balanced and flavorful dinner!