Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

Enjoy a comforting plate of lean turkey meatballs paired with whole wheat spaghetti and a vibrant garden vegetable sauce. This dish brings together savory herbs, fresh vegetables, and hearty whole grains for a well-balanced, flavorful meal that satisfies both taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

614kcal
Protein
42.8g
Fat
21.9g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes

1 medium Bell Pepper, chopped

1 cup chopped Zucchini

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, garlic powder, and a pinch of salt and pepper. Mix until just combined and form into small meatballs (about 9-10 meatballs).

  • 3

    Place the meatballs on a lightly greased or parchment-lined baking sheet and bake for 15-18 minutes, or until cooked through.

  • 4

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan, heat the olive oil over medium heat. Sauté the chopped bell pepper and zucchini for 3-4 minutes until slightly softened.

  • 6

    Add the diced tomatoes to the vegetables and let the sauce simmer for about 5 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked spaghetti with the garden vegetable sauce, then gently fold in the baked turkey meatballs.

  • 8

    Serve warm and enjoy your hearty, balanced meal.

Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Meatballs with Whole Wheat Spaghetti and Garden Vegetable Sauce

Enjoy a comforting plate of lean turkey meatballs paired with whole wheat spaghetti and a vibrant garden vegetable sauce. This dish brings together savory herbs, fresh vegetables, and hearty whole grains for a well-balanced, flavorful meal that satisfies both taste and nutrition.

NUTRITION

614kcal
Protein
42.8g
Fat
21.9g
Carbs
70.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Garlic Powder

Salt & Pepper to taste

2 ounces Whole Wheat Spaghetti (dry)

1/2 cup Diced Tomatoes

1 medium Bell Pepper, chopped

1 cup chopped Zucchini

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, garlic powder, and a pinch of salt and pepper. Mix until just combined and form into small meatballs (about 9-10 meatballs).

  • 3

    Place the meatballs on a lightly greased or parchment-lined baking sheet and bake for 15-18 minutes, or until cooked through.

  • 4

    Meanwhile, cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 5

    In a saucepan, heat the olive oil over medium heat. Sauté the chopped bell pepper and zucchini for 3-4 minutes until slightly softened.

  • 6

    Add the diced tomatoes to the vegetables and let the sauce simmer for about 5 minutes. Season with salt and pepper to taste.

  • 7

    Combine the cooked spaghetti with the garden vegetable sauce, then gently fold in the baked turkey meatballs.

  • 8

    Serve warm and enjoy your hearty, balanced meal.