Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring seared salmon with a crisp, golden exterior, complemented by tender steamed asparagus and fluffy brown rice. This light yet satisfying dish balances flavors and textures while aligning with your health goals.

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NUTRITION

486kcal
Protein
42.9g
Fat
22.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Rinse the brown rice under cold water and place it in a pot with water. Bring to a boil, then reduce heat to a simmer and cover. Cook for about 35-40 minutes or until tender.

  • 2

    While the rice cooks, preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and add a small drizzle of oil to the pan.

  • 3

    Sear the salmon skin-side down for 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    For the asparagus, trim the woody ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring seared salmon with a crisp, golden exterior, complemented by tender steamed asparagus and fluffy brown rice. This light yet satisfying dish balances flavors and textures while aligning with your health goals.

NUTRITION

486kcal
Protein
42.9g
Fat
22.2g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the brown rice under cold water and place it in a pot with water. Bring to a boil, then reduce heat to a simmer and cover. Cook for about 35-40 minutes or until tender.

  • 2

    While the rice cooks, preheat a non-stick skillet over medium-high heat. Pat the salmon fillet dry, season with salt and pepper, and add a small drizzle of oil to the pan.

  • 3

    Sear the salmon skin-side down for 4-5 minutes, then carefully flip and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 4

    For the asparagus, trim the woody ends and steam them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.