Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli, enhanced with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

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NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    To assemble, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for added brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli, enhanced with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare cooked quinoa according to package instructions if not already done.

  • 6

    To assemble, place the cooked quinoa on a plate, top with sliced grilled chicken breast, and add the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for added brightness.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.