Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared top sirloin steak paired with roasted broccoli that’s been crisped in olive oil and seasoned with a hint of garlic and pepper. This dish balances robust meaty flavors with the freshness of vibrant green broccoli for a satisfying yet lean meal.

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NUTRITION

459kcal
Protein
44.9g
Fat
30.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until crispy and slightly browned.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the timing to your desired doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor a perfectly pan-seared top sirloin steak paired with roasted broccoli that’s been crisped in olive oil and seasoned with a hint of garlic and pepper. This dish balances robust meaty flavors with the freshness of vibrant green broccoli for a satisfying yet lean meal.

NUTRITION

459kcal
Protein
44.9g
Fat
30.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tbsp Olive Oil

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, toss the broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until crispy and slightly browned.

  • 4

    While the broccoli roasts, pat the steak dry with paper towels and season both sides generously with salt and black pepper.

  • 5

    Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, or adjust the timing to your desired doneness.

  • 6

    Let the steak rest for a few minutes before slicing.

  • 7

    Plate the steak alongside the roasted broccoli and serve immediately.