High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

Enjoy a creative twist on pizza that packs a protein punch and satisfies your pizza cravings without the guilt. This high-protein BBQ chicken pizza features a crispy cauliflower crust paired with succulent BBQ chicken, a light sprinkle of low-fat cheese, and a dash of fresh red onion and cilantro for brightness. Perfect for a balanced meal, this recipe offers a delicious combination of textures and flavors from crispy, chewy, and tangy elements all in one dish.

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NUTRITION

411kcal
Protein
44.7g
Fat
18.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg

2 tablespoons Almond Flour

1/4 cup Low-Fat Mozzarella Cheese, shredded

3 ounces Chicken Breast

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, thinly sliced

1 tablespoon Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, almond flour, and 1/8 of the shredded mozzarella cheese. Mix thoroughly until well combined.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet into a thin, even circle to form the crust. Bake for 12-15 minutes, until the crust starts to firm and lightly brown.

  • 4

    While the crust bakes, dice the cooked chicken breast into small pieces and toss with BBQ sauce until well coated.

  • 5

    Remove the crust from the oven. Evenly spread the BBQ chicken on top of the crust. Sprinkle the remaining mozzarella cheese over the chicken, then layer the red onion slices.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.

  • 7

    Finish with a fresh garnish of cilantro, slice, and serve warm.

High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with a Crispy Cauliflower Crust

Enjoy a creative twist on pizza that packs a protein punch and satisfies your pizza cravings without the guilt. This high-protein BBQ chicken pizza features a crispy cauliflower crust paired with succulent BBQ chicken, a light sprinkle of low-fat cheese, and a dash of fresh red onion and cilantro for brightness. Perfect for a balanced meal, this recipe offers a delicious combination of textures and flavors from crispy, chewy, and tangy elements all in one dish.

NUTRITION

411kcal
Protein
44.7g
Fat
18.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice

1 large Egg

2 tablespoons Almond Flour

1/4 cup Low-Fat Mozzarella Cheese, shredded

3 ounces Chicken Breast

2 tablespoons BBQ Sauce

2 tablespoons Red Onion, thinly sliced

1 tablespoon Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the cauliflower rice, egg, almond flour, and 1/8 of the shredded mozzarella cheese. Mix thoroughly until well combined.

  • 3

    Press the cauliflower mixture onto the prepared baking sheet into a thin, even circle to form the crust. Bake for 12-15 minutes, until the crust starts to firm and lightly brown.

  • 4

    While the crust bakes, dice the cooked chicken breast into small pieces and toss with BBQ sauce until well coated.

  • 5

    Remove the crust from the oven. Evenly spread the BBQ chicken on top of the crust. Sprinkle the remaining mozzarella cheese over the chicken, then layer the red onion slices.

  • 6

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.

  • 7

    Finish with a fresh garnish of cilantro, slice, and serve warm.