Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

Enjoy a vibrant plate featuring tender lemon herb-infused chicken and succulent shrimp paired with roasted broccoli and fluffy brown rice. This balanced dish is perfectly spiced with fresh herbs, garlic, and a burst of lemon, making it a delightful and nutritious meal.

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NUTRITION

402kcal
Protein
52.7g
Fat
7.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 2

    Place the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 3

    In a bowl, combine lemon juice, minced garlic, and mixed fresh herbs to make the marinade.

  • 4

    Coat the chicken breast and shrimp with the herb-lemon marinade. Let it sit for 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the chicken breast for 4-5 minutes per side until fully cooked. Remove and slice.

  • 6

    In the same skillet, quickly cook the shrimp for about 2 minutes per side until pink and opaque.

  • 7

    Prepare the fluffy brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the plate by layering the brown rice, then add the roasted broccoli, sliced chicken, and shrimp.

  • 9

    Drizzle any remaining marinade over the protein and garnish with additional fresh herbs if desired.

Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Shrimp with Roasted Broccoli and Fluffy Brown Rice

Enjoy a vibrant plate featuring tender lemon herb-infused chicken and succulent shrimp paired with roasted broccoli and fluffy brown rice. This balanced dish is perfectly spiced with fresh herbs, garlic, and a burst of lemon, making it a delightful and nutritious meal.

NUTRITION

402kcal
Protein
52.7g
Fat
7.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Broccoli

0.5 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper.

  • 2

    Place the broccoli on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 3

    In a bowl, combine lemon juice, minced garlic, and mixed fresh herbs to make the marinade.

  • 4

    Coat the chicken breast and shrimp with the herb-lemon marinade. Let it sit for 10 minutes to absorb the flavors.

  • 5

    Heat a non-stick skillet over medium-high heat. Sauté the chicken breast for 4-5 minutes per side until fully cooked. Remove and slice.

  • 6

    In the same skillet, quickly cook the shrimp for about 2 minutes per side until pink and opaque.

  • 7

    Prepare the fluffy brown rice according to package instructions if not pre-cooked.

  • 8

    Assemble the plate by layering the brown rice, then add the roasted broccoli, sliced chicken, and shrimp.

  • 9

    Drizzle any remaining marinade over the protein and garnish with additional fresh herbs if desired.