Lean Turkey Burger with Sautéed Onions and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Sautéed Onions and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Sautéed Onions and Fresh Spinach

Savor a juicy lean turkey burger topped with caramelized onions and a fresh bed of spinach, all nestled within a wholesome whole wheat bun. This recipe offers a hearty, balanced meal that’s perfect for lunch or dinner, blending savory flavors with crisp, vibrant greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
48.4g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Bun

1/2 medium Yellow Onion (sliced)

1 cup Fresh Spinach

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Add the olive oil to the skillet, then sauté the sliced onions until softened and lightly caramelized, about 5-7 minutes.

  • 4

    In a separate skillet or the same after removing onions, cook the turkey patty over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Lightly toast the whole wheat bun if you prefer a crisper texture.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping with sautéed onions, and layering fresh spinach.

  • 7

    Serve immediately and enjoy your balanced meal.

Lean Turkey Burger with Sautéed Onions and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Sautéed Onions and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Sautéed Onions and Fresh Spinach

Savor a juicy lean turkey burger topped with caramelized onions and a fresh bed of spinach, all nestled within a wholesome whole wheat bun. This recipe offers a hearty, balanced meal that’s perfect for lunch or dinner, blending savory flavors with crisp, vibrant greens.

NUTRITION

421kcal
Protein
48.4g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (93% lean)

1 Whole Wheat Bun

1/2 medium Yellow Onion (sliced)

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Add the olive oil to the skillet, then sauté the sliced onions until softened and lightly caramelized, about 5-7 minutes.

  • 4

    In a separate skillet or the same after removing onions, cook the turkey patty over medium heat for about 4-5 minutes per side until fully cooked.

  • 5

    Lightly toast the whole wheat bun if you prefer a crisper texture.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bun, topping with sautéed onions, and layering fresh spinach.

  • 7

    Serve immediately and enjoy your balanced meal.