Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach, paired with crispy turkey bacon and a side of toasted whole grain bread topped with creamy avocado. This balanced breakfast delivers a perfect mix of protein and healthy fats to fuel your day without compromising on flavor.

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NUTRITION

388kcal
Protein
36.9g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices Turkey Bacon (~28g)

1 cup Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 slice Whole Grain Toast (~28g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and immediately add the spinach; gently stir until the spinach wilts and the egg whites begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then roughly chop.

  • 4

    Once the eggs are softly scrambled and fully cooked, fold in the chopped turkey bacon.

  • 5

    Toast the whole grain bread and top with diced avocado spread evenly.

  • 6

    Serve the egg white scramble alongside the avocado-topped toast for a balanced, nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and fresh spinach, paired with crispy turkey bacon and a side of toasted whole grain bread topped with creamy avocado. This balanced breakfast delivers a perfect mix of protein and healthy fats to fuel your day without compromising on flavor.

NUTRITION

388kcal
Protein
36.9g
Fat
18.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

2 slices Turkey Bacon (~28g)

1 cup Spinach (~30g)

1.5 tsp Olive Oil (~7.5g)

1 slice Whole Grain Toast (~28g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and immediately add the spinach; gently stir until the spinach wilts and the egg whites begin to set.

  • 3

    In a separate pan, cook the turkey bacon until crispy, then roughly chop.

  • 4

    Once the eggs are softly scrambled and fully cooked, fold in the chopped turkey bacon.

  • 5

    Toast the whole grain bread and top with diced avocado spread evenly.

  • 6

    Serve the egg white scramble alongside the avocado-topped toast for a balanced, nutrient-packed breakfast.