Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, buttery salmon with fresh, vibrant vegetables, creating a dinner that's both nourishing and satisfying.

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NUTRITION

465kcal
Protein
39.3g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down, searing for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add olive oil, unsweetened almond milk, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, buttery salmon with fresh, vibrant vegetables, creating a dinner that's both nourishing and satisfying.

NUTRITION

465kcal
Protein
39.3g
Fat
26.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

2 tablespoons Unsweetened Almond Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down, searing for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower florets until soft, around 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add olive oil, unsweetened almond milk, salt, and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.