Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, slightly charred roasted broccoli. This vibrant meal delivers a fresh mix of flavors, perfectly balancing the zesty, smoky chicken with the natural earthiness of quinoa and the crisp, roasted notes of broccoli.

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NUTRITION

341kcal
Protein
40.1g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Meanwhile, prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/4 cup quinoa, then simmer in water for about 15 minutes until fluffy.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired, and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, slightly charred roasted broccoli. This vibrant meal delivers a fresh mix of flavors, perfectly balancing the zesty, smoky chicken with the natural earthiness of quinoa and the crisp, roasted notes of broccoli.

NUTRITION

341kcal
Protein
40.1g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15 minutes until tender and slightly charred.

  • 2

    Meanwhile, prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/4 cup quinoa, then simmer in water for about 15 minutes until fluffy.

  • 3

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle a bit more lemon juice over the chicken if desired, and enjoy your balanced, flavorful lunch.