Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accented with bright lemon zest, paired with tender steamed asparagus. This dish highlights the natural flavors of fresh ingredients with a drizzle of olive oil and a hint of seasoning, making it an ideal, clean eating option for the evening.

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NUTRITION

345kcal
Protein
39.3g
Fat
20.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Asparagus

1 tsp Extra Virgin Olive Oil

Zest of 1 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season evenly with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus by placing 100 grams of trimmed asparagus in a steamer basket over boiling water, and cover. Steam for about 4-5 minutes until tender yet still crisp.

  • 6

    Once cooked, transfer the salmon to a plate, and sprinkle freshly grated lemon zest over the top.

  • 7

    Serve the seared salmon alongside the steamed asparagus for a light, balanced dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accented with bright lemon zest, paired with tender steamed asparagus. This dish highlights the natural flavors of fresh ingredients with a drizzle of olive oil and a hint of seasoning, making it an ideal, clean eating option for the evening.

NUTRITION

345kcal
Protein
39.3g
Fat
20.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Asparagus

1 tsp Extra Virgin Olive Oil

Zest of 1 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with a paper towel and season evenly with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus by placing 100 grams of trimmed asparagus in a steamer basket over boiling water, and cover. Steam for about 4-5 minutes until tender yet still crisp.

  • 6

    Once cooked, transfer the salmon to a plate, and sprinkle freshly grated lemon zest over the top.

  • 7

    Serve the seared salmon alongside the steamed asparagus for a light, balanced dinner.