Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

Enjoy a savory skillet featuring juicy chicken sausage sautéed with earthy mushrooms, sweet red bell pepper, and hints of garlic. The dish is perfectly paired with crispy rice cakes for an added crunch, making for a deliciously balanced meal that fits your protein and calorie goals.

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NUTRITION

450kcal
Protein
44.2g
Fat
25.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (255g)

1 cup sliced White Button Mushrooms (70g)

1/2 medium Red Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

1 clove Garlic, minced (3g)

2 Plain Rice Cakes (18g)

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PREPARATION

  • 1

    Slice the chicken sausages into bite-sized pieces.

  • 2

    In a large skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken sausage and cook for 3-4 minutes, stirring occasionally until lightly browned.

  • 5

    Toss in the sliced mushrooms and red bell pepper, and continue to sauté for another 4-5 minutes until the vegetables are tender.

  • 6

    Meanwhile, toast the rice cakes in a separate dry pan over medium heat until they become crispy, about 2-3 minutes on each side.

  • 7

    Combine the cooked skillet ingredients on a plate and serve alongside the crispy rice cakes, ensuring a balanced, flavorful meal.

Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Mushroom Skillet with Crispy Rice Cakes

Enjoy a savory skillet featuring juicy chicken sausage sautéed with earthy mushrooms, sweet red bell pepper, and hints of garlic. The dish is perfectly paired with crispy rice cakes for an added crunch, making for a deliciously balanced meal that fits your protein and calorie goals.

NUTRITION

450kcal
Protein
44.2g
Fat
25.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 links Chicken Sausage (255g)

1 cup sliced White Button Mushrooms (70g)

1/2 medium Red Bell Pepper (75g)

1 teaspoon Olive Oil (5g)

1 clove Garlic, minced (3g)

2 Plain Rice Cakes (18g)

PREPARATION

  • 1

    Slice the chicken sausages into bite-sized pieces.

  • 2

    In a large skillet, heat 1 teaspoon of olive oil over medium heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the sliced chicken sausage and cook for 3-4 minutes, stirring occasionally until lightly browned.

  • 5

    Toss in the sliced mushrooms and red bell pepper, and continue to sauté for another 4-5 minutes until the vegetables are tender.

  • 6

    Meanwhile, toast the rice cakes in a separate dry pan over medium heat until they become crispy, about 2-3 minutes on each side.

  • 7

    Combine the cooked skillet ingredients on a plate and serve alongside the crispy rice cakes, ensuring a balanced, flavorful meal.