Crispy Baked Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

Enjoy a delightful blend of tangy orange glaze and perfectly seasoned, crispy baked chicken breast paired with a side of nutrient-rich steamed broccoli. This dish is a balanced meal that offers a burst of citrus flavor with every bite, complemented by the fresh crunch of vibrant broccoli.

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NUTRITION

376kcal
Protein
49.7g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the orange juice, honey, garlic powder, ginger powder, salt, and pepper to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken evenly with olive oil and season lightly with salt and pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Spoon a generous amount of the orange glaze over the chicken, reserving some for later.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. Halfway through baking, spoon additional glaze over the chicken to enhance the flavor and crispiness.

  • 6

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the chicken alongside the steamed broccoli. Drizzle any remaining glaze on top of the chicken and serve immediately.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Glazed Chicken with Steamed Broccoli

Enjoy a delightful blend of tangy orange glaze and perfectly seasoned, crispy baked chicken breast paired with a side of nutrient-rich steamed broccoli. This dish is a balanced meal that offers a burst of citrus flavor with every bite, complemented by the fresh crunch of vibrant broccoli.

NUTRITION

376kcal
Protein
49.7g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Orange Juice

1 tsp Honey

1 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the orange juice, honey, garlic powder, ginger powder, salt, and pepper to create the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Brush the chicken evenly with olive oil and season lightly with salt and pepper.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Spoon a generous amount of the orange glaze over the chicken, reserving some for later.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. Halfway through baking, spoon additional glaze over the chicken to enhance the flavor and crispiness.

  • 6

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-7 minutes.

  • 7

    Once cooked, plate the chicken alongside the steamed broccoli. Drizzle any remaining glaze on top of the chicken and serve immediately.