Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

Enjoy a comforting and nourishing meal featuring creamy oats sweetened with a touch of maple syrup and brown sugar, perfectly paired with protein-packed hard-boiled eggs and a burst of freshness from seasonal blueberries. This balanced meal delivers wholesome flavors and textures for a satisfying start to your day.

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NUTRITION

545kcal
Protein
33.5g
Fat
18.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Maple Syrup (20g)

1 tsp Light Brown Sugar (4g)

3 Hard-Boiled Eggs (150g total)

1/2 cup Blueberries (74g)

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PREPARATION

  • 1

    Prepare the hard-boiled eggs by placing them in a saucepan, covering with water, and bringing to a boil. Once boiling, cover the pan, turn off the heat, and let them sit for 10-12 minutes. Cool in cold water and peel.

  • 2

    In a small saucepan, combine the rolled oats with water (or a mix of water and a splash of almond milk if desired for extra creaminess). Bring to a gentle simmer over medium heat and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Stir in the maple syrup and light brown sugar into the cooked oats for a subtle, sweet flavor.

  • 4

    Remove the oats from heat and mix in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 5

    Plate the creamy oats alongside the peeled hard-boiled eggs and garnish with fresh blueberries. Enjoy warm for a filling and balanced meal.

Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Creamy Maple Brown Sugar Oats with Hard-Boiled Eggs and Fresh Fruit

Enjoy a comforting and nourishing meal featuring creamy oats sweetened with a touch of maple syrup and brown sugar, perfectly paired with protein-packed hard-boiled eggs and a burst of freshness from seasonal blueberries. This balanced meal delivers wholesome flavors and textures for a satisfying start to your day.

NUTRITION

545kcal
Protein
33.5g
Fat
18.2g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tbsp Maple Syrup (20g)

1 tsp Light Brown Sugar (4g)

3 Hard-Boiled Eggs (150g total)

1/2 cup Blueberries (74g)

PREPARATION

  • 1

    Prepare the hard-boiled eggs by placing them in a saucepan, covering with water, and bringing to a boil. Once boiling, cover the pan, turn off the heat, and let them sit for 10-12 minutes. Cool in cold water and peel.

  • 2

    In a small saucepan, combine the rolled oats with water (or a mix of water and a splash of almond milk if desired for extra creaminess). Bring to a gentle simmer over medium heat and cook until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Stir in the maple syrup and light brown sugar into the cooked oats for a subtle, sweet flavor.

  • 4

    Remove the oats from heat and mix in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 5

    Plate the creamy oats alongside the peeled hard-boiled eggs and garnish with fresh blueberries. Enjoy warm for a filling and balanced meal.