Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie with lean ground beef, tender root vegetables, and a creamy cauliflower mash topping. This dish offers a balanced blend of savory flavors and hearty textures, making it a satisfying meal ideal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
35.1g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower

1/2 cup diced Carrot

1/2 cup diced Parsnip

1/4 small Onion, chopped

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Low-Sodium Beef Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until the beef is browned. Drain any excess fat if necessary.

  • 4

    Stir in the diced carrot and parsnip, and pour in the beef broth. Allow the mixture to simmer for about 5-7 minutes until the vegetables start to soften.

  • 5

    While the filling simmers, steam the cauliflower until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender and blend until smooth. Season with a pinch of salt and pepper as desired.

  • 6

    Spoon the beef and vegetable mixture into an oven-safe dish and top evenly with the creamy cauliflower mash.

  • 7

    Place the dish in the preheated oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from oven and serve warm, ensuring a hearty portion that meets your nutritional goals.

Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Root Vegetables and Creamy Cauliflower Mash

Enjoy a comforting twist on a classic shepherd's pie with lean ground beef, tender root vegetables, and a creamy cauliflower mash topping. This dish offers a balanced blend of savory flavors and hearty textures, making it a satisfying meal ideal for dinner.

NUTRITION

348kcal
Protein
35.1g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Cauliflower

1/2 cup diced Carrot

1/2 cup diced Parsnip

1/4 small Onion, chopped

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/4 cup Low-Sodium Beef Broth

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, sautéing until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until the beef is browned. Drain any excess fat if necessary.

  • 4

    Stir in the diced carrot and parsnip, and pour in the beef broth. Allow the mixture to simmer for about 5-7 minutes until the vegetables start to soften.

  • 5

    While the filling simmers, steam the cauliflower until tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender and blend until smooth. Season with a pinch of salt and pepper as desired.

  • 6

    Spoon the beef and vegetable mixture into an oven-safe dish and top evenly with the creamy cauliflower mash.

  • 7

    Place the dish in the preheated oven and bake for an additional 10 minutes to meld the flavors.

  • 8

    Remove from oven and serve warm, ensuring a hearty portion that meets your nutritional goals.