Baked Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Green Beans

Enjoy a tangy, crispy orange chicken paired with vibrant steamed green beans. This dish features succulent baked chicken breast pieces coated in a light, crunchy panko crust and tossed in a zesty orange-ginger glaze. Perfectly balanced for a wholesome dinner, it marries sweet citrus notes with savory spices to delight your palate while fitting into your balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
49.3g
Fat
10.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Fresh Orange Zest

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Green Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the orange juice, orange zest, grated ginger, minced garlic, and low-sodium soy sauce to create the orange glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with a thin layer of olive oil.

  • 4

    Evenly sprinkle panko breadcrumbs over the chicken, pressing gently to adhere the coating.

  • 5

    Pour half of the orange glaze over the breaded chicken, reserving the remainder for finishing.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, steam the green beans until tender-crisp, about 5-7 minutes.

  • 8

    Once the chicken is done, drizzle the remaining orange glaze over the chicken for extra flavor.

  • 9

    Plate the crispy orange chicken alongside the steamed green beans and serve immediately.

Baked Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Green Beans

Enjoy a tangy, crispy orange chicken paired with vibrant steamed green beans. This dish features succulent baked chicken breast pieces coated in a light, crunchy panko crust and tossed in a zesty orange-ginger glaze. Perfectly balanced for a wholesome dinner, it marries sweet citrus notes with savory spices to delight your palate while fitting into your balanced meal plan.

NUTRITION

422kcal
Protein
49.3g
Fat
10.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Fresh Orange Juice

1 tsp Fresh Orange Zest

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the orange juice, orange zest, grated ginger, minced garlic, and low-sodium soy sauce to create the orange glaze.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush the chicken with a thin layer of olive oil.

  • 4

    Evenly sprinkle panko breadcrumbs over the chicken, pressing gently to adhere the coating.

  • 5

    Pour half of the orange glaze over the breaded chicken, reserving the remainder for finishing.

  • 6

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 7

    While the chicken bakes, steam the green beans until tender-crisp, about 5-7 minutes.

  • 8

    Once the chicken is done, drizzle the remaining orange glaze over the chicken for extra flavor.

  • 9

    Plate the crispy orange chicken alongside the steamed green beans and serve immediately.