Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli florets. This quick and flavorful dish delivers a satisfying burst of umami and fresh crunch that balances both taste and nutrition.

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NUTRITION

387kcal
Protein
45.7g
Fat
19.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

2 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and rinse thoroughly.

  • 3

    Mince the garlic and grate or finely mince the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic and ginger, stirring frequently to release their flavors.

  • 7

    Add broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 8

    Drizzle in the low-sodium soy sauce and give everything a final toss to evenly coat.

  • 9

    Serve hot, garnished with a sprinkle of extra ginger if desired.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef infused with aromatic garlic and ginger, perfectly paired with crisp broccoli florets. This quick and flavorful dish delivers a satisfying burst of umami and fresh crunch that balances both taste and nutrition.

NUTRITION

387kcal
Protein
45.7g
Fat
19.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

2 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into small florets and rinse thoroughly.

  • 3

    Mince the garlic and grate or finely mince the fresh ginger.

  • 4

    Heat a non-stick pan or wok over medium-high heat and add the sesame oil.

  • 5

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the minced garlic and ginger, stirring frequently to release their flavors.

  • 7

    Add broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is tender yet crisp.

  • 8

    Drizzle in the low-sodium soy sauce and give everything a final toss to evenly coat.

  • 9

    Serve hot, garnished with a sprinkle of extra ginger if desired.