Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a flavorful, protein-packed breakfast featuring light, fluffy scrambled egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach. Accented with a luscious slice of creamy avocado, this dish is as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.9g
Fat
28.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs and carefully separate the egg whites into a bowl.

  • 2

    Heat a non-stick pan over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the turkey sausage link until it's lightly browned on all sides, then slice it into pieces if preferred.

  • 4

    Add the egg whites to the pan and gently scramble them until they are just set.

  • 5

    Toss in the raw spinach and stir until wilted, about 1-2 minutes.

  • 6

    Plate the scrambled mixture and top with the sliced turkey sausage.

  • 7

    Serve with a fresh half avocado on the side for a creamy, nutrient-rich finish.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Start your day with a flavorful, protein-packed breakfast featuring light, fluffy scrambled egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach. Accented with a luscious slice of creamy avocado, this dish is as nourishing as it is delicious.

NUTRITION

412kcal
Protein
34.9g
Fat
28.1g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~85g)

1 cup raw spinach (~30g)

1.5 teaspoons olive oil (~7.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Crack the eggs and carefully separate the egg whites into a bowl.

  • 2

    Heat a non-stick pan over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Sauté the turkey sausage link until it's lightly browned on all sides, then slice it into pieces if preferred.

  • 4

    Add the egg whites to the pan and gently scramble them until they are just set.

  • 5

    Toss in the raw spinach and stir until wilted, about 1-2 minutes.

  • 6

    Plate the scrambled mixture and top with the sliced turkey sausage.

  • 7

    Serve with a fresh half avocado on the side for a creamy, nutrient-rich finish.