Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish melds simplicity with gourmet flair, offering a balanced, flavorful meal that's both satisfying and nutritionally on-target.

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NUTRITION

421kcal
Protein
47.2g
Fat
23.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, cut the cauliflower into florets and add to a pot with a crushed garlic clove. Cover with water and simmer until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring a perfectly seared 7-ounce salmon fillet paired with crisp steamed asparagus and a silky garlic-infused cauliflower mash. The dish melds simplicity with gourmet flair, offering a balanced, flavorful meal that's both satisfying and nutritionally on-target.

NUTRITION

421kcal
Protein
47.2g
Fat
23.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a crispy crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, trim the asparagus ends and steam them for about 5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, cut the cauliflower into florets and add to a pot with a crushed garlic clove. Cover with water and simmer until very tender, about 10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of garlic cauliflower mash. Serve immediately.