Name: Savory Ground Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Chicken (170g); 2 cups Romaine Lettuce (72g); 1/2 cup diced Red Bell Pepper (75g); 1/4 cup chopped Yellow Onion (40g); 1 clove Garlic (3g); 1 teaspoon Reduced Sodium Soy Sauce (5g); 1 teaspoon Sesame Oil (4.5g); 1/4 medium Avocado (50g); 2 tablespoons chopped Green Onions (10g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Chicken Lettuce Wraps

Enjoy a light yet flavorful wrap featuring lean ground chicken sautéed with red bell pepper, onion, and garlic, all seasoned with a splash of soy sauce and a hint of sesame oil. Served in crisp lettuce cups and topped with refreshing avocado and green onions, this dish delivers a satisfying balance of protein and vibrant vegetables.

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NUTRITION

Protein

36.3g

Fat

20g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Chicken (170g)

2 cups Romaine Lettuce (72g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup chopped Yellow Onion (40g)

1 clove Garlic (3g)

1 teaspoon Reduced Sodium Soy Sauce (5g)

1 teaspoon Sesame Oil (4.5g)

1/4 medium Avocado (50g)

2 tablespoons chopped Green Onions (10g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the sesame oil.
2
Sauté the chopped onion, red bell pepper, and garlic for 2-3 minutes until softened.
3
Add the lean ground chicken to the skillet, breaking it apart as it cooks; stir frequently until it starts to brown, about 5-6 minutes.
4
Pour in the soy sauce and mix well, cooking until the chicken is fully browned and seasoned.
5
Prepare the lettuce leaves by washing and patting them dry.
6
Spoon the cooked chicken mixture into the lettuce leaves.
7
Top the wraps with diced avocado and chopped green onions.
8
Serve immediately and enjoy your savory, protein-packed lettuce wraps.