Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the hearty flavors of crispy sweet potato hash tossed with vibrant red bell pepper, tender onion, and fresh spinach, all crowned with perfectly fried eggs and savory turkey sausage chunks. This dish strikes a wonderful balance of textures and tastes – the crisp, caramelized sweet potatoes contrasting beautifully with the rich, runny eggs and lean protein for a satisfying meal any time of day.

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NUTRITION

527kcal
Protein
37.0g
Fat
29.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 turkey sausage link (3 oz, ~85g)

3 large Eggs

1/2 medium Red Bell Pepper (~75g)

1/4 small Yellow Onion (~25g)

1 cup Fresh Spinach (~30g)

1/2 tablespoon Olive Oil (~7g)

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PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 4

    Add the diced red bell pepper and finely chopped onion to the skillet. Continue cooking for an additional 5 minutes until the vegetables are softened and the sweet potato cubes are fully cooked with a nice crisp edge.

  • 5

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    In a separate pan, cook the turkey sausage link until browned on all sides. Once cooked, slice or crumble it and add it to the hash.

  • 7

    In the same pan or a different one, fry the eggs to your desired doneness (sunny side up or over easy works best to maintain the runny yolk that pairs beautifully with the hash).

  • 8

    Plate the crispy sweet potato hash and top it with the fried eggs. Serve immediately for a delicious, satisfying meal.

Crispy Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs

Savor the hearty flavors of crispy sweet potato hash tossed with vibrant red bell pepper, tender onion, and fresh spinach, all crowned with perfectly fried eggs and savory turkey sausage chunks. This dish strikes a wonderful balance of textures and tastes – the crisp, caramelized sweet potatoes contrasting beautifully with the rich, runny eggs and lean protein for a satisfying meal any time of day.

NUTRITION

527kcal
Protein
37.0g
Fat
29.4g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

1 turkey sausage link (3 oz, ~85g)

3 large Eggs

1/2 medium Red Bell Pepper (~75g)

1/4 small Yellow Onion (~25g)

1 cup Fresh Spinach (~30g)

1/2 tablespoon Olive Oil (~7g)

PREPARATION

  • 1

    Peel the sweet potato and dice it into uniform cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally, until they start to become tender and crispy.

  • 4

    Add the diced red bell pepper and finely chopped onion to the skillet. Continue cooking for an additional 5 minutes until the vegetables are softened and the sweet potato cubes are fully cooked with a nice crisp edge.

  • 5

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    In a separate pan, cook the turkey sausage link until browned on all sides. Once cooked, slice or crumble it and add it to the hash.

  • 7

    In the same pan or a different one, fry the eggs to your desired doneness (sunny side up or over easy works best to maintain the runny yolk that pairs beautifully with the hash).

  • 8

    Plate the crispy sweet potato hash and top it with the fried eggs. Serve immediately for a delicious, satisfying meal.