Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor a beautifully roasted chicken breast infused with the bright tang of lemon and aromatic herbs, paired with tender, crispy asparagus spears that are perfectly seasoned. This dish offers a balanced, fresh, and vibrant meal ideal for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
48.4g
Fat
17.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken and drizzle them with any remaining mixture, ensuring they are evenly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy ends.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve your flavorful, healthy meal.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor a beautifully roasted chicken breast infused with the bright tang of lemon and aromatic herbs, paired with tender, crispy asparagus spears that are perfectly seasoned. This dish offers a balanced, fresh, and vibrant meal ideal for a healthy dinner.

NUTRITION

359kcal
Protein
48.4g
Fat
17.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Fresh Asparagus

1 tbsp Olive Oil

1/2 medium Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus spears around the chicken and drizzle them with any remaining mixture, ensuring they are evenly coated.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slightly crispy ends.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve your flavorful, healthy meal.