Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly pan-seared 7-ounce salmon fillet complemented by crunchy garlic green beans and a silky cauliflower mash. The dish is lightly enhanced with olive oil to bring out the natural flavors and textures, making it a balanced meal that's both satisfying and nutritious.

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NUTRITION

429kcal
Protein
44.2g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the center is just opaque. Remove from skillet and let rest briefly.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In another pan, heat 1 tsp olive oil and sauté 2 minced garlic cloves for about 30 seconds until fragrant. Add the green beans and toss to coat; season with a pinch of salt and pepper.

  • 7

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 8

    Drain the cauliflower and blend it in a processor or mash with a fork, adding salt, pepper, and a drizzle of olive oil if desired to achieve a creamy texture.

  • 9

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Enjoy while warm.

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly pan-seared 7-ounce salmon fillet complemented by crunchy garlic green beans and a silky cauliflower mash. The dish is lightly enhanced with olive oil to bring out the natural flavors and textures, making it a balanced meal that's both satisfying and nutritious.

NUTRITION

429kcal
Protein
44.2g
Fat
22g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tsp Olive Oil (for cauliflower mash)

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the pan.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon gently and cook for an additional 3-4 minutes until the center is just opaque. Remove from skillet and let rest briefly.

  • 5

    Meanwhile, steam or blanch the green beans until tender-crisp, about 3-4 minutes.

  • 6

    In another pan, heat 1 tsp olive oil and sauté 2 minced garlic cloves for about 30 seconds until fragrant. Add the green beans and toss to coat; season with a pinch of salt and pepper.

  • 7

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes).

  • 8

    Drain the cauliflower and blend it in a processor or mash with a fork, adding salt, pepper, and a drizzle of olive oil if desired to achieve a creamy texture.

  • 9

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Enjoy while warm.