Egg White Spinach Omelet with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Seared Turkey Breast

Start your day with a light yet satisfying breakfast: a fluffy egg white spinach omelet paired with perfectly seared turkey breast, served alongside a slice of whole grain toast, creamy avocado, and a crisp apple. This balanced meal combines lean protein with wholesome carbs and healthy fats to energize your morning.

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NUTRITION

380kcal
Protein
34.7g
Fat
12.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

2 ounces turkey breast, seared (57g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1/2 medium apple (91g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1 minute.

  • 3

    Pour in the egg whites, season lightly with salt and pepper, and allow them to set.

  • 4

    Fold the omelet gently once the edges are firm and the center is slightly set; remove from heat.

  • 5

    While the omelet rests, heat another pan on medium-high heat and sear the turkey breast slices until golden, about 2-3 minutes per side.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Slice the avocado and apple.

  • 8

    Plate the egg white spinach omelet with the seared turkey breast on the side, and serve alongside the toast, avocado slices, and apple.

Egg White Spinach Omelet with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Seared Turkey Breast

Start your day with a light yet satisfying breakfast: a fluffy egg white spinach omelet paired with perfectly seared turkey breast, served alongside a slice of whole grain toast, creamy avocado, and a crisp apple. This balanced meal combines lean protein with wholesome carbs and healthy fats to energize your morning.

NUTRITION

380kcal
Protein
34.7g
Fat
12.5g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

2 ounces turkey breast, seared (57g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1/2 medium apple (91g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and lightly sauté until wilted, about 1 minute.

  • 3

    Pour in the egg whites, season lightly with salt and pepper, and allow them to set.

  • 4

    Fold the omelet gently once the edges are firm and the center is slightly set; remove from heat.

  • 5

    While the omelet rests, heat another pan on medium-high heat and sear the turkey breast slices until golden, about 2-3 minutes per side.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Slice the avocado and apple.

  • 8

    Plate the egg white spinach omelet with the seared turkey breast on the side, and serve alongside the toast, avocado slices, and apple.