Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nourishing and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is designed to keep you energized and balanced without compromising on flavor.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes on each side, or until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes, stirring once halfway through for even cooking.
7
Prepare the quinoa as per package instructions if not already cooked.
8
Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your nutrient-packed lunch.