Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

A delightful balance of flavors featuring a tender, maple-dijon glazed salmon paired with crispy roasted Brussels sprouts and light, fluffy quinoa. This dish delivers a satisfying crunch, warm, savory notes, and a perfect pop of sweetness in every bite, making it an ideal choice for a wholesome and energizing meal.

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NUTRITION

489kcal
Protein
37.2g
Fat
23.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil.

  • 3

    Place the salmon fillet on the prepared baking sheet and brush the maple-Dijon glaze evenly over the top.

  • 4

    Trim and halve the Brussels sprouts and toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the Brussels sprouts around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are crispy on the edges.

  • 7

    While the salmon and sprouts are baking, gently reheat the cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate a serving of quinoa, top with a piece of salmon, and add a side of roasted Brussels sprouts. Enjoy!

Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Maple-Dijon Baked Salmon with Crispy Brussels Sprouts and Fluffy Quinoa

A delightful balance of flavors featuring a tender, maple-dijon glazed salmon paired with crispy roasted Brussels sprouts and light, fluffy quinoa. This dish delivers a satisfying crunch, warm, savory notes, and a perfect pop of sweetness in every bite, making it an ideal choice for a wholesome and energizing meal.

NUTRITION

489kcal
Protein
37.2g
Fat
23.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Maple Syrup

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the maple syrup, Dijon mustard, and olive oil.

  • 3

    Place the salmon fillet on the prepared baking sheet and brush the maple-Dijon glaze evenly over the top.

  • 4

    Trim and halve the Brussels sprouts and toss them lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the Brussels sprouts around the salmon on the baking sheet.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork and the Brussels sprouts are crispy on the edges.

  • 7

    While the salmon and sprouts are baking, gently reheat the cooked quinoa if necessary and fluff with a fork.

  • 8

    Plate a serving of quinoa, top with a piece of salmon, and add a side of roasted Brussels sprouts. Enjoy!